Thank you
Actually it has been a huge change on my carb intake...almost no grains ever. Every couple weeks I might have one bite of a brownie or something but the best part is, is that I really don't miss it!
I have been running for a year and 1/2 and was always itchy, I just firgured it was increased circulation or something. Two weeks after I went on the low carb diet it went away! This has been 9 weeks now...I great surprise
Thanks again
Laura