Re: Roll call Wednesday June 24th | | Hey Rajenki - you read my mind! I almost added in my post that I know once I start exercising I will sleep better.
I was an avid gym-rat for many years and then have fallen off track the last two years. I have found that every time I start Atkins if I hold on on starting strenuous exercise until I lose the first 20 lbs that I do better than if I start both simutaneously. I am an active person so it's not like I'm sitting day/night - but if I start working out my legs swell and I either stall or gain weight. If I wait just a little longer and then start working out - I'm fine.
I will be back at the gym in no time though! I'm determined!
__________________ Started July 12, 2009
Start Weight: 187
Current Weight: 178
Goal Weight: 130
Goal 1: Complete 2 week induction
Goal 2: 170
Goal 3: 160
Goal 4: 150
Goal 5: 140 (will be very happy @ this weight)
Final Goal: 130 |