Thread: Starting Induction Today
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Old June 24th, 2009, 11:32 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
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Default Re: Starting Induction Today
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hi and welcome back. Check the STAC (Second Time Around Club) - they have daily roll calls and encourage each other everyday....sounds like a place you would fit in real well.

Good luck to you -- stay strong, plan meals in advance, drink at least 64 ounces of PURE water (nothing added) daily and start exercising. You'll be dropping the weight before you know it.
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS