Thread: Feeling fat, ugly and ashamed :(
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Old June 25th, 2009, 06:29 AM
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neutronnorman neutronnorman is offline
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
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Thumbs up Re: Feeling fat, ugly and ashamed :(
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"I feel ugly, fat and horrid, I can't believe i put all my weight back on again in the matter of a few months - i feel disgusted with myself."

Naw... you are beautiful. Putting yourself down is the road to failure. Hey, so you had a temporary set back. You learned something about yourself. Maybe this time you'll really hunker down, exercise a bit more, drop the weight quickly and look great in no time. Maybe this time you'll surpass your wildest dreams. Think how great you'll look by the holidays. Yup, I know, it seems like an eternity from now, but tempus fugit. Maybe if you bring your lunch to work and sneakers, you can do a brisk walk for lunch, then eat.

Charks is correct.
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
Last edited by neutronnorman; June 25th, 2009 at 07:54 AM.