Thread: Thursday Roll Call
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Old June 25th, 2009, 09:15 AM
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gxi1247 gxi1247 is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 232/209.2/200
  
Join Date: Jun 21, 2009
Location: Overland Park
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Default Re: Thursday Roll Call
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Good morning,

Day 4 of induction and I am down to 223.8 from 232. I haven't cheated once. My only concern is this weekend we are headed down to the Ozarks to hang out at the lake. I have already planned and am bringing food that is atkins friendly. I plan on getting some Cap'n and diet coke to drink for the weekend.

I know that while I have alcohol in my system I won't be burning fat, but I am going to stick with food side of it.

Maybe while I am there I will try to get a workout in to.
__________________
GOAL #1-230 - DONE 06/23/09
GOAL #2-225 - DONE 06/24/09
GOAL #3-220 - DONE 07/22/09
GOAL #4-215 - DONE 08/03/09
GOAL #5-210 - DONE 09/03/09
GOAL #6-205
GOAL #7-199.9
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