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Originally Posted by hamoverfist  I started induction some weeks ago and lasted for 3 weeks before moving to the next phase, which I stayed on for a couple weeks before getting taken to sushi by a friend...way too many sushi rolls...well I went back on induction for a week and got back into ketosis (measured by lipostix) and was wondering whether or not I should pop back into phase 2, or try and do induction for another week before OWL...any thoughts?
Tom |
Pick up where you left off on your OWL.
By the way, the next time you go for sushi----look for the low carb alternatives like sashimi, rather than the sushi.