 Re: Thursday Roll Call | |
You know, in regards to the personal trainer incident... I met with one and we discussed my goals and hopes for the training sessions. I told her that I really wanted to be able to run a 5K. I wanted to be able to run four or five times a week, about three miles. That is what I want to do!
She told me, "I will have you running a marathon!"
Huh?
__________________ 149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |