I have been stalled for about a month, with about mabey 1 or 2 lbs lost. I was doing well before that and have been on Atkins extended induction(I stall or gain weight if I eat above 15 g carbs) since October 2008. I have lost 76 lbs so far, only have 9 more to go. Can you please look over my Fit Day and give me some advice.
I only started using it afew weeks ago, before that I only kept a paper food diary. Now Im using both.
http://fitday.com/fitness/PublicJournals.html?Owner=tomboy4life