[burgan]

UPDATE:

yesterday was my last day of induction. I lost 6 lbs in two weeks and am very happy with the results.

So happy that I am going to stay on induction for a while. I feel great and my appetite is suppressed so I don't want to rock the boat.

I am going to go to Rung 1 within a couple of weeks as adding a bit more veggies seems like a good thing to try.

Thanks for everyone for all their support. I read so many other threads that inspired and informed me

I also finally have my wife believing that the diet works. I only worry that she wil put on my pounds eating all the fatty foods I cook for dinner.

Jeff