Thread: ketosis in maintenance?
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Old June 26th, 2009, 02:23 PM
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ShannonK ShannonK is offline

Atkins Phase: OWL Rung 5
  
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Default Re: ketosis in maintenance?
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Thank you so much for your replies. The last time I did Atkins, I never worked through the rungs properly or tried to find my CCLL. I am interested to know if people really do find that magic number!
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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