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Old June 26th, 2009, 04:28 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: New to Atkins, day 3

your weight loss may take longer to show up than it has in other people - you shouldn't compare yourself to anyone else. I hope this is a life change and not a way to loose a quick 20 pounds.....

are you drinking water (64 ounces of pure water daily - nothing added)? Are you eating foods from the acceptable food list - nothing else? Are you getting enough fats in daily? Are you eating the bars and drinking shakes? They aren't allowed on induction because of their ingredients.

Check this thread for information that may help: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-
atkins-diet-induction-faqs.html

I agree to stay off the scale until the end of induction. Don't worry you will start loosing weight.

__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS