 Re: Day 5 of induction | |
Jeff, you are doing great but you should know that as long as the ketostrip has any color, the result is the same. If it is getting very purple that is a sign that you might not be drinking enough water. Pale is as good as deep purple and it doesn't relate to the amount you are losing at all.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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