Thread: Started Induction today -24th june
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Old June 26th, 2009, 06:12 PM
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chinadoll chinadoll is offline
SPOTLIGHT HOSTESS

Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
  
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Default Re: Started Induction today -24th june
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Welcome and congratulations on your baby! The next couple of days will be the toughest then it gets easier. Promise! Splenda is allowed but aspartame is not. Yes, there is a limit to three Splendas a day because too much feeds your sweet tooth and it also can stall. You will need to learn to read packages when you shop. Not just the carb count, but also whether things have sugar-even if they are low carb the sugar is not allowed.
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JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
Last edited by chinadoll; June 26th, 2009 at 06:12 PM. Reason: addition