 Re: Move to OWL or "fix" induction? | |
Jane, one other thing to add. Since I hit my forties I have to work much harder at exercise to lose. Diet alone won't work for me anymore. You may need to add a couple of days a week where you really get your heart rate up ad your sweat glands working. Sad to say it is a fact of life as we get older.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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