[imagood1]

hi and welcome back. Yes many people have problems loosing quickly the second, third, forth times.....but if you keep with it you will loose the weight, hopefully for good this time!!

Here is a little info to help get you going again! If you need any help all you have to do is ask.

You might like STAC (Second Time Around Club) - they give each other extra support to keep on track.

Check the stickies (information posts) at the top of this page http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/

Make sure you drink at least 64 ounces of water daily (nothing added - just water) - exercise starting today and take a good supplement daily. Don't cheat yourself or the plan - it was written specifically to help us loose weight, there are no shortcuts to get to your goal, it will take time and work - good luck!! We follow the 2002 edition of Dr. Atkins New Diet Revolution (DANDR) - get a copy to give yourself the edge to win your weight loss fight.

Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html