Hello everyone, was wondering if anyone has run into the following problem?
I lost 10 pounds the first week and in the past four days I actually have stayed at the same weight. I have stayed in ketosis throughout this time based on the keto sticks, I have not changed the foods I am eating, nor the carbs... 65Fat 30Protien 5Carbs, drinking 120 ounces of water per day... tried to lower my protien, increase the fat and lowe the carbs but nothing... I am not sure whats going on? thought someone would understand what may be happening... please let me know your thoughts....
I did find out the I can not eat cheese!!! over the past week I have had some trouble with constipation issues... can not take syillum husks or any other grain fiber due to allergy... Stopped the cheese and not longer having problem... but I am not losing any more weight... but i am in ketosis... Is it possible to be in Ketosis and not lose weight? thank you
SLIMQUEST
