 Re: Is it possible to be in Ketosis and not lose weight? | |
this is normal. when you lose so much in a short amount of time your body takes a break to catch up. the only thing that will hurry it up is exercize. good job on the loss
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restart june 21 2009-185 pounds
current weigh=172 13 pounds gone
1st goal-167..10%body weight gone-
2nd goal-157...half the weight gone-
3rd goal-154...bmi no longer overweight-
4th goal-149... 20%body weight gone-
5th goal-143....3/4 way to goal-
final goal -130 |