 Re: June Stability Ball Exercise Challenge... sign up and reporting thread | |
June 25: 15 minutes
June 26: 35 minutes
430/400
-----
Jo, congrats for making goal!
Re: resistance bands
Until now I did Nicole's 20 min workout and some exercises I found on about.com. These are the links: VIDEO: 20-Minute Resistance Band Workout Total Body Resistance Band Workout - Exercises for your body - Exercise
This is what I did yesterday for my SB exercises (only the SB part): http://www.youtube.com/watch?v=_cNvpIamQOE
Yes, I did fall over a lot.  And I had to repeat the video for like 10 times before figuring out what I have to do and how I have to do it. But if you look at the guy (the one in black), you'll understand why I didn't mind watching him.... umm.... I mean, it [the video]... 10 times.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
|