 Re: Saturday 6/27/09 | |
Good morning Starr - excellent job staying on plan. I am also doing great. I have no desire at all today to cheat because I am feeling so good. I am having a party at my house and have prepared a lot of legal foods. Also, I have weighed in checked ketosis and all is tracking. Yesterday, I accidentally (?) had some honey mustard on a goat cheese salad I ordered at a restaurant. Sigh - I ate it anyway. I drank a lot of water and was strict the rest of the day. The dressing was very, very, very light, as it is done here in Holland, so I am not beating myself up. I was watching my keto stix though. 
Have a great week-end everybody!
__________________ 149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |