 Re: Ate too much meat, feeling stupid. | |
I had the same kind of day yesterday. Don't beat yourself up. I think mine was TOM related and I had too many sweeteners which I now think made me crave food all day (I seldom use sweeteners so this was unusual for me). Today, I got up, started a new day and am not going to let my behavior yesterday depress me into more bad behavior today.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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