 July Push-Up Challenge: See yourself get stronger in one month! | |
I started doing pushups for the first time with the June challenge. In three weeks I have seen a visible difference in my shoulders, arms and chest. My trainer tells me pushups are almost a perfect exercise because they hit so many parts of your body. Its a full upper body and core workout and only takes a few minutes a day.
In the interest of keeping myself honest, I am taking on the pushup challenge for July so c'mon, get strong. Guys, get ripped. Girls get the "girls" up and get those gorgeous "guns" for sleeveless tops.
I pledge 1200 for July.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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