 Re: June Stability Ball Exercise Challenge... sign up and reporting thread | |
Quote:
Originally Posted by jimmie 48  i clicked the link to youtube and got this
The video you have requested is not available.
If you have recently uploaded this video, you may need to wait a few minutes for the video to process. | Sorry, I think that's my fault. This should work: YouTube - Stability ball for jiu jitsu Quote: |
i have to get a new band. i'm guessing yours has hand grips? mine is just a band and it really isn't long enough to do some of the things on the dvd that it came with. the instructors bands are way longer than mine.
| Yep, it has hand grips... For some exercises I can't use the grips though because the band is too long. If we put our bands together, we'd make two properly sized ones. 
I think this challenge almost always has 100% goalies, doesn't it?
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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