 Re: Hi there I'm back yet again | |
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Originally Posted by shaesgrammi  Hello everyone  I have been away for sometime. Originally started in 2006, lost 102lbs in 8 months. It came off so fast before my head had a chance to catch up. I felt and looked pretty good  . I slowly strayed and gained 79lbs  Then lost 69 of that but have put back the 79 again in only 6 months!  I noticed that the second time around losing it was WAYYYY harder and did not come off as fast. Do any of you have this trouble? Oh, I am so scared as this is such a long journey. I really need encouragement......  I love the smilies by the way, really say what I am thinking.....lol Thanks for reading this and wish me luck. I am starting July 1st! | Welcome to  !
Did you climb the Carbohydrate Ladder in OWL and did you move to Pre-Maintenance and Maintenance when you did Atkins before?
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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