June 28th, 2009, 10:25 AM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,626
Rep Power: 112 | |
 July Squat Challenge - Sign up and report | |
It is time for the the July Squat Challenge.
Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, but do them.  Great way to shape up thighs and butts. I have been doing them with twist and kicks lately for a variation. Great fun. 
Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers.
Welcome All
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers
2 Years on Atkins
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