 Re: Roll Call, 6/28/09, Sunday!! | |
Great job, ever losing, I will have to check out your celebrations post.
I am here, checking in. Had a big party at my house last night and managed to stay on focus for the most part. A slight slip, but only a bite really before I remembered!
I wish grocery stores were open today. I like to shop and prepare foods on Sundays for the week, but here I have to think ahead on Saturdays and with the party, I forgot.
__________________ 149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |