[LadyLuck]

Well I eat something different almost every day but this is usually what its like...

Breakfast
2-3 eggs scrambled
2 pieces of turkey bacon
1 cup of coffee with 1 spenda

snack
atkins shake

lunch
salad w/ chicken breast

snack
hard boiled egg or a pickle or cut up veggies

dinner
salad with lots of veggies
and usually a piece of meat

and I drink 64+ oz of water a day

my goal right now is to lose about 30lbs, after that I will set another goal. I am not sure how much I want to lose because it all depends on how I feel. I may want to lose another 30 or 40 after that.