 Long term craving loss | |
Can I ever expect to be able to tolerate small amounts of sweet tastes without having horrible cravings for more later in the day?
I have really limited my fake sugar or splenda intake, because I have noticed that I crave sweets with very little splenda intake. If I have more than one or two packets of splenda in my coffee in the morning, by 3 p.m. I am desperate for something sweet.
Anyway, it's been three weeks, and yesterday I thought I could have just one cream cheese and sugar mint. That one mint turned into at least 6. And today I'm craving something sweet again.
After a long enough period on this WOE, will I be able to have just one?
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SW204/CW196/GW 125
Mini Goal 1: Clean induction completed 6/21/09
Mini Goal 2: 199 achieved 6/24/09
Mini Goal 3: wear brown pin-striped pants achieved 7/8/09
Mini Goal 4: 180 in time for European vacation
Mini Goal 5: 165
Mini Goal 6: 162 no longer obese
Mini Goal 7: 150
Mini Goal 8: 136 in my " healthy weight range"
Goal: 125 pounds |