 Re: Heavy whipping cream says no carbs but how do we count it? | |
Quote:
Originally Posted by thefemalegreenday  I think 3 tablespoons is the limit... But I'm not sure.. | Yes, the limit is 2-3 tbsp per day as part of the beverages allowed during Induction. 3 oz are allowed as a "Special Category Food", but they come with the warning that they may stall or slow down weight loss for some folks.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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