 Re: New and feeling down... | |
I eat the exact amount of veggies and protein and fat that it says. The shakes are approved for all phases of the diet though...and I work them in so that I dont go over or under anything. I guess thats why I am so frustrated. I am following it to the t. And like I said I eat something different every day.
No my coffee is not decaf but we can have 2 caffeinated drinks a day and I only have one. |