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Originally Posted by LadyLuck  I eat the exact amount of veggies and protein and fat that it says. The shakes are approved for all phases of the diet though...and I work them in so that I dont go over or under anything. I guess thats why I am so frustrated. I am following it to the t. And like I said I eat something different every day.
No my coffee is not decaf but we can have 2 caffeinated drinks a day and I only have one. |
What we are saying is even though they SAY they are approved for all phases of the diet they stall so many people because the ingredients in them aren't in the induction approved foods.
You ask for our help - we are telling you what we know -- caffeine and shakes are known to slow or stall weight loss....if you want to loose those are 2 places to change.