June 28th, 2009, 04:06 PM
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Atkins Phase: Pre-maintenance S/C/G Weights: 290/165/130 | | Join Date: Apr 22, 2004 Location: Bournemouth UK
Posts: 14,904
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 Re: office lunch ideas please? | |
Do you have a slow cooker/crockpot? They are an economical way to cook food.
You can sort of 'roast' a chicken in one if you rub it with spices, push some butter under the skin or lay bacon over it and add only a little water to stop it burning.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!  
F/60 yrs/5ft 5.5" |