[CU1N81]

I have mild psoriasis so I have to stay away from red meat and pork now. Just learned this. Here are my basic foods:

eggs
ground turkey
chicken wings
green peppers
broccoli
romaine lettuce
butter

I know its not much variety, but I am very happy with it. I don't require much variety.

I wonder if i am eating too many calories? I am hungry pretty much every 4 hours. I have been in ketosis for over a month. No loss? It must be the calories...

I don't have alot of fat to lose. I am a 8mm on the skinfold calipers when measured at my waist. I use the same spot and have had no change in weeks. I want to lose down to a 4mm or less.