 Re: new wanting to lose badly | |
Carol is right. Wine is not until Rung 5. One of the reasons we gain is habit. If you usually munch while watching TV you may need to find something more active to do rather than watch television. A walk in the park or along High Street, volunteering somewhere, even a hobby like painting or knitting would keep your hands and mind off of food.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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