[chinadoll]

Sorry Norman, but what makes you think the glycogen stores would necessarily be depleted?

ring, please note that the advice from the moderators of the ADBB site would be to not go off ketosis if possible. Regardless of whether or not Norman's assessment is correct, you would still have to revisit the Induction symptoms of your first couple of days, you will be bloated and feel crummy from taking in so many carbs at once after working so hard to be rid of your carb addiction, and you are setting yourself up on a path to stray very early in your weight loss. Things tend to happen more than once so if you are giving in this early, there will probably be other occasions where you feel a cheat day is necessary and before you know it you'll be back at your high weight again. It is about changing habits and lifestyle as much as the carb grams themselves.