I'm in for 500. This is roughly 300 mins strength - which will be 1 hr long workout per week, plus nearly daily body weight only exercise for kickboxing (some in class, some at home).
The other 200 is stretching, which is good to be able to include in a challenge. I'll keep separate tallies in my journal but add them up for this thread.
My week in very in flux at the mo but includes:
- 4 kickboxing sessions, typically three classes, one at home
- floor exercises (abs, pushups, squats) in classes and at home
- at least 1 hour long weights sessions, uppper and lower together. I'm considering making this a bodypump class, they've worked great for me before.
Thanks
I promise to do better than last month!