Hi everyone,
I'm new to the site but have been doing Atkins for just over 2months and have recently progressed into OWL - woop
Just a quick question regarding calories, I'm eating three meals a day and two snacks and feeling full and yet I'm struggling to get my calories to over 1100, somedays its below 1000. Also, I love going to the gym most days aswell and am concerned my weight loss is merely due to simple maths ie, I'm burning more than I eat!
Do you think I need to increase my calories? If so, how? And also will this affect the rate at which I lose weight, because I'm happy with the rate I'm losing at now. On the other hand, as I start adding in more foods, I don't want to gain simply because my body isn't used to the additional calories?
Any advice would be great.