[cerild]

Yep - today I've eaten:-

Breakfast - Atkins Apple Crisp (4g)

Lunch - 50g chicken, 50g salad, 7 cherry tomatoes, 100g red peppers, 25g goats cheese and a LC Granola Bar

Dinner - 120g fillet steak, 50g salad, 6 cherry toms, 50g asparagus with 200g Sugar-Free Jelly with 1floz cream

Total - 21.4g carbs, 803cals