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Originally Posted by Slapshot  How has your hunger been on that plan? I would be ravenously hungry without more fat than that, but alas, everyone's different. |
Yeah - I thought I would be about ready to faint, but as it turns out I have been a 'pre-emptive eater', eating just in case I got hungry!!!
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Originally Posted by Slapshot Also, I'm not sure I understand some of your numbers: Lunch: "Tuna with teaspoon full-fat mayo, red peppers, red onions, cucumber, cherry toms - 373kcal, 14g fat, 12 net carbs"
There are about 11g of fat in a TABLEspoon of mayo, so there are about 3.5g of fat in a TEAspoon, so I'm not sure where the 14g of fat comes from. |
My bad!! you're quite right - goign back to Sparks, it was a tablespoon (even better: more mayo!), and by the looks of it, my brand is pretty heavy with the fat! Also the tuna is listed as having 2 grams.