 Re: New member, have a few questions. | |
Your exercise sounds fine. I would suggest that you move up the rungs since you are already eating nuts anyway. Rung one is adding veggies so you just up your carbs to 25 a day. Rung two is dairy and you also add five more carbs. Then rung three is nuts. You can basically say you skipped 2 and went to three so you could just try adding the dairy and moving on from there.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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