Exercise seems good
Moving up the rungs is definitely advisable - it won't hurt
If you can find sugar-free (may have to order online) jerky or pepperoni sticks, they make ok snacks. I'm trying to avoid too much processed stuff, so I mostly use 1oz chunks of cheese for "emergencies". Lots of people use boiled eggs or devilled eggs as quick snacks too. Wrapping a piece of sandwich meat (watch the ingredients) around a celery stick, sugar-free dill pickle or piece of cheese is also a quick-fix.
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Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______