
June 29th, 2009, 01:56 PM
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 | Status: "180 you naughty little thing, get over here..." Atkins Phase: OWL Rung 4 S/C/G Weights: 240/183/168 | | Join Date: Mar 26, 2009 Location: East Coast
Posts: 878
Rep Power: 27 | |
Re: Cream Cheese and Almonds Jumpstart | | You are dreaming...sorry. Almonds are not allowed until Rung 3 of Ongoing Weight Loss (OWL) and cream cheese is allowed as part of the 3-4 ounces of cheese per day.
__________________ - M/37
- Started March 17, 2009
- Pounds lost to date: 57
 - Pounds to go: 15
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