Quote:
Originally Posted by msanjelpie  When your body is in ketosis you are burning fat as your daily fuel... if you don't require enough fat to be burned to lose weight, you will stay the same. (That's why exercise is important.) |
And weightlifting builds muscle, which 1. burn more calories simply by existing 2. fill out loose skin and 3. make you look healthier.
OP didn't mention exercising. If he's not, he should be.