[jimmie 48]

Originally Posted by ajcav062197

I am having a hard time getting the hang of tracking my carbs.... I don't know if it is because I just want to eat freely and not have to be told no, I can't have anymore cheese for the day.

Do you right it down, put it in fitday? Do you estimate? I think by not counting I am really kidding myself.

AJ
Day 8 of induction (but overeating cream, dressing and cheese)

when i started, i wrote everything down. from there i used fitday. i've seen too many people think they are eating the right amount only to find that they are 10 or 15 over the induction limit so yes, i think you might be kidding yourself if you don't keep track of those carbs one way or another.