 Re: What a slap in the face | |
I still pretty much hate it, but I do it anyway.
Yes, a lot of older people do water aerobics, because it is low impact and there is lower risk of injury than other exercise.
I personally prefer to walk in my neighbourhood or cycle (stationary bike) at home, because I find going to the gym, changing, getting wet, showering, getting dressed & getting back home takes 3 times longer for the same workout.
Have you tried Yoga or Pilates? Take one or 2 classes to be sure you are doing it right, then get a DVD. I enjoy these more than other exercise. I mix this up with weight lifting and cardio for a mix of cardio/strength work.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |