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Old June 29th, 2009, 08:18 PM
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JulieB JulieB is online now

Atkins Phase: OWL Rung 4
 
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Default Re: Day 1 and already having trouble with correct carb counts

Nutritionally, its best to vary your vegetables That being said, as long as you are eating 2 cups of salad veggies and 1 cup of "other" veggies then you are fine!

Try some of Linda's recipes, they make the food on this WOE seem a little more 'Normal'.

PS - I should have mentioned earlier that processed cheese isn't allowed on induction (it has milk and other non-legal stuff in it)
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Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______