 Re: How do you track your daily carbs? | |
I use fitday every day. Sparkpeople os great too. I usually jot everything from breakfast and lunch down so I have a ballpark figure of what I should limit at dinner time. So if I have had my cheese allowance, or too many other carbs, I know I need a meat and salad dinner.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
Last edited by chinadoll; June 29th, 2009 at 09:12 PM.
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