I use fitday and find that my life style allows me to chart and measure my carbs ahead of time. I plan my day in the morning and try to keep the schedule of foods I am going to plan on eating that day. Fitday helps me stay within my carb, fat and protein ratios. I also can customize menus and chart water and splenda intake with their program.
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Original start wt: 269.5 January 1 03
New Start wt: 246.5 January 11 09
current weight: 229 July 2 09
target wt by Oct 2009 -215
Goal wt: 175
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Weight Loss Tickers
Start Jan, 2009 246 lbs