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Old June 29th, 2009, 09:25 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: Emotional Help! - long - sorry!

I eat more of a variety of things and better food since I started Atkins than I ever have in my life. I don't understand why you think Atkins is restrictive and you are upset about it.

Maybe only eating 2 eggs for breakfast is part of the problem....I have 1 egg with a piece of deli ham, 1 oz colored peppers, a green onion and 1/2 oz of cheese mixed into an egg every morning...I don't feel deprived and most mornings by noon I'm not really hungry but I know I need to eat a good meal.

At lunch I have a variety of food - anything from meat left over from last night, a salad, tuna salad, chicken salad, and some veggies. Nothing depriving here. I look forward to my meals....I have been on so many no flavor, can't eat a thing diets that Atkins is a breath of fresh air.

I hope you can come to terms with the problem you are having and find a way to push through.
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


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