Re: Emotional Help! - long - sorry! | | I eat more of a variety of things and better food since I started Atkins than I ever have in my life. I don't understand why you think Atkins is restrictive and you are upset about it.
Maybe only eating 2 eggs for breakfast is part of the problem....I have 1 egg with a piece of deli ham, 1 oz colored peppers, a green onion and 1/2 oz of cheese mixed into an egg every morning...I don't feel deprived and most mornings by noon I'm not really hungry but I know I need to eat a good meal.
At lunch I have a variety of food - anything from meat left over from last night, a salad, tuna salad, chicken salad, and some veggies. Nothing depriving here. I look forward to my meals....I have been on so many no flavor, can't eat a thing diets that Atkins is a breath of fresh air.
I hope you can come to terms with the problem you are having and find a way to push through. |