Thread: New and feeling down...
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Old June 29th, 2009, 10:08 PM
jpapin13 jpapin13 is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 305/296/180
  
Join Date: Jun 28, 2009
Location: Arizon
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Default Re: New and feeling down...
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Thank you for the info on the shakes and bars. I fell for that trap too! I have been having both shakes and bars. I have lost 9.5lb in 2 weeks but I had hoped for much better since I am very overweight.

What types of foods do you consume on induction for fat? I think my fats are too low as well and protein too high. Thank you all for your help. I have about 110 lbs to lose so I need all the motivation I can get. I plan on staying on induction for awhile.