 Re: Finished 14 day induction: 11 lbs lost | |
I really see a big difference! Especially, your face! My goodness. That is so encouraging for everyone on this site. Also, I have to add. Way to go jumping right back into it even though you slipped with the pizza. That is exactly right!
How long will you stay on extended induction? Have you considered OWL? Sometimes, it jumpstarts the weight loss even more.
__________________ 149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |